1:1 Exercise Physiology

One-on-one sessions designed around you — your health, your starting point, and your goals. Whether you're managing a heart condition, working on your risk factors, or just ready to start moving with more confidence, each session is built around where you are right now.

Following your initial assessment, we develop a personalised exercise program specifically for you. This forms the foundation of your ongoing sessions — with each appointment used to progress, refine and adjust your program as your strength, fitness, symptoms and goals change.

Alongside in-clinic exercise, sessions focus on building a structured home exercise program you can actually fit into your life. We work with you to make sure you feel confident exercising independently between sessions.

Sessions are delivered at our Bondi Junction clinic, where we have a wide range of equipment including cardio machines, free weights, strength equipment and reformer pilates. For those unable to attend in person, exercise physiology is also available via telehealth, allowing you to receive the same level of support from home.

Throughout your sessions we take the time to help you understand your body, your health and how movement supports your long-term wellbeing.

What this includes:

• 30- and 45-minute session options

• Personalised exercise guidance in-clinic, plus a home exercise program you can actually fit into your life

• Gradual, monitored progression at a pace that feels right

• Education to help you understand how movement supports your health

• Ongoing support to build confidence and long-term healthy habits